Posts Tagged ‘tofu’

… but it makes me smile. Some mornings I walk into the bedroom and find the bed made (that’s normal and good). Other mornings, I find the bed made and a convention of teddy bears (or ‘stuffed animals’ in American English, which always seems a bit too close to taxidermy for my liking,) engrossed in conversation. That’s just one of several reasons I make his lunch to take to work. And yes, I’m on a tofu kick again.

Chinese broccoli, tofu and ginger for a cheerless day
Chinese broccoli
firm tofu, cut into cubes
ginger, finely diced
garlic, finely sliced
3 or 4 spring onions (scallions), sliced
a dribble of peanut or sesame oil
soy sauce
a teaspoon of peanut butter
hot water

You could obviously substitute pak (bok) choy, Chinese cabbage, spinach, or any other leafy green vegetable you like for broccoli. It’s just what I happened to have kicking round the fridge. Bring a pan of water to a fast boil, drop in the Chinese broccoli, and parboil for a minute or two till it turns vivid green. Drain and run under freezing cold water to stop it cooking any further. (Alternatively, go and treat yourself to dim sum, order far too much broccoli and bring it home, which will mean you can skip that last step.) Put the tofu on a couple of sheets of kitchen paper to get rid of the excess water, and cut into cubes. In a frying pan, with the peanut or sesame oil, ginger, garlic and spring onions, stir fry the tofu until it begins to turn golden brown. Add in the Chinese broccoli and heat through. Finally, mix together the soy, peanut butter, and sesame oil with a tablespoon of hot water. Dress the tofu and broccoli with this concoction. Boot the other half out of the house and off to work so you can get on with something much more important, like taking daft photos of a teddy bears’ picnic with your iPhone.

All my life I have churlishly and misguidedly thought that tofu was deeply suspect. It used to conjure up images of old hippies with floral patterned flares, dodgy sandals, and beat up camper vans. I also decided it was bound to be slimily tasteless. But now, having tried EN Japanese Brasserie’s made on the hour, every hour, freshly-scooped tofu, I know better.

An extremely waist-friendly stir fry
firm tofu, cut into little squares
a handful of mange tout or snow peas
a handful of fresh spinach leaves
finely sliced red and green peppers
some green beans, blanched for a minute
shelled edamame beans
4 or 5 spring onions (scallions)
slivers of ginger
a squirt of peanut, sesame or olive oil
a dribble of soy sauce

Over high heat, quickly stir fry all the ingredients, adding them in this order: peppers and onions; edamame beans, ginger, green beans and tofu; peas and spinach. This takes 5 minutes in total. Drizzle over some soy sauce. End of story. And for anyone who’s interested, this scores two points on Weight Watchers. Happy waistline …